Services
Explore our services below and contact us when you’re ready to book a session or if you have any questions.
Integrative Approach
Integrative counselling combines techniques and insights from different therapeutic models, and offers clients a unique and personalised experience.
The Integrative approach recognises that every client is their own individual and deserves therapy that suits their particular needs and compliments their way of thinking.
It is a flexible way of working, as a client's needs can change throughout their therapeutic journey.
The Integrative approach recognises that every client is their own individual and deserves therapy that suits their particular needs and compliments their way of thinking.
It is a flexible way of working, as a client's needs can change throughout their therapeutic journey.
Humanistic Model
The Humanistic model is based on the belief that each individual has the capacity for psychological growth and improved self-understanding.
It looks at each person as a whole, taking into account their thoughts, emotions, background, and life story, instead of just focusing on their symptoms or issues.
In the right conditions, clients can find their own answers and move towards self-understanding, self-acceptance, and emotional wellbeing.
It looks at each person as a whole, taking into account their thoughts, emotions, background, and life story, instead of just focusing on their symptoms or issues.
In the right conditions, clients can find their own answers and move towards self-understanding, self-acceptance, and emotional wellbeing.
Person Centred Counselling
Person-Centred counselling is a Humanistic approach where the therapeutic work is led by the client, as the belief is that the client knows what is best for themself.
It is an approach rooted in empathy, acceptance, and honesty.
The counsellor aims to support the client‘s self-awareness and independence, so they can connect with their sense of self, and are empowered to achieve their potential.
It is an approach rooted in empathy, acceptance, and honesty.
The counsellor aims to support the client‘s self-awareness and independence, so they can connect with their sense of self, and are empowered to achieve their potential.
Play Therapy
While often associated with children, techniques and skills from play therapy can be extremely helpful in adult therapy too.
Incorporating elements such as creativity, art, use of toys, story-telling, games, and other forms of play can be incredibly useful for adults too.
These techniques can help clients access deeper emotions, work through trauma, and explore experiences in a way which may feel safer than using words.
Incorporating elements such as creativity, art, use of toys, story-telling, games, and other forms of play can be incredibly useful for adults too.
These techniques can help clients access deeper emotions, work through trauma, and explore experiences in a way which may feel safer than using words.